Hi I’m Helen and welcome to Shape-n-Tone Fitness.
I am a freelance fitness instructor and personal trainer based in Sheffield.

Please check out the links above for my class timetables or information on personal training.

Whether it is nutrition or weight loss advice you need or you are training towards a specific strength or endurance event then we can achieve your fitness goals.

By looking at this website you have taken the first steps towards a fitter and healthier you.