Profile - Helen Milnes

I have always been interested in all types
of fitness and have attended exercise classes
from an early age.

My aim is to bring exercise to the community to give people the opportunity to get active and stay healthy in a way that is both affordable and effective but most importantly to enjoy it!

I am a dedicated fitness professional, and I firmly believe that my expertise, motivation and inspiration can be used to help you achieve your health and fitness goals.

After qualifying as a group fitness instructor in 2002 I have never looked back and I am committed to continuing with my professional development by attending master classes and conventions to discover new and innovative fitness ideas.

I am always looking to attend new courses to keep my knowledge up to date in this ever expanding industry.

Read my testimonials



My current qualifications include:

CYQ Level 3 Certificate in Personal Training
Active IQ Advanced Fitness Pilates In Pregnancy
Active IQ Level 3 Mat Based Pilates
CYQ Level 3 Advanced Fitness Instructor
CYQ Level 3 Nutrition + Weight Management
CYQ Level 3 Training In Different Environments
YMCA Level 2 in Gym Instructing
YMCA Level 2 in Exercise to Music
YMCA Level 2 in Circuit Training
YMCA Level 2 in Group Indoor Cycling
Registered Boxercise + Kickboxercise Instructor


Workshops and further training:

Modern pilates with Cherry Baker
Activation Band Workshop - Rachel Holmes
Stability ball and level 2 Advanced stability ball
training with Kathryn Cullen
Indoor cycling revolution with Multitrax
Fit to drop + Birth to fit with Cherry Baker
(pre + post natal exercising)
Body conditioning blast - Equipment free mind and
body conditioning with Rachel Holmes
Numerous other workshops with Rachel Holmes,
Jayne Nicholls and Michelle Blaydon
Functional Abdominals with Marvin Burton


Fitness in the north - 2003/04/05/06/07/08/09/10/11
The world fitness experience - 2003/04/05/06/07
Pure energy roadshow - 2005
The Big One North - 2012/2013/2014/2016
The Big One - 2017/2018/2019

I hold a current First aid qualification and am fully insured by FitPro. I hold a PPL licence with Pure Energy which enables me to play music legally in
a public setting.