Personal Training

Do you need a few sessions to get you started or do you need continued support and motivation.

Your personal training sessions will be structured according to the goals you want to achieve, your fitness levels, the time you have available and your budget. I will even design you an exercise programme to follow when you are not training with me to keep you on track to achieving your goals.

The more exercise becomes part of your daily lifestyle the more you will reap the benefits, not only looking better but feeling better too!

The benefits are endless:

• Weight loss + body fat reduction
• Improved muscle tone, body shape and appearance
• Increased muscle size
• Higher fitness levels – heart and lungs become more efficient
• Greater flexibility
• Helps lower blood pressure, cholesterol and stress levels!

What happens?

Before your first session we shall meet for a consultation to discuss your goals, other commitments you have and what you wish to achieve. At this point we will also cover any medical issues you may have, advice on healthy eating and have a general chat about what is involved. There is no obligation to commit to any sessions after the consultation if you decide that Shape-n-Tone Fitness is not for you.

During your first personal training session there will be a number of initial fitness assessments but don´t worry as these will allow me to plan your goals and assess your current levels of fitness. Following this I will perform review sessions on a monthly basis to ensure you are on track to achieving your goals and to monitor progress.

Each training session lasts 1 hour and can be either in your own home, your place of work or in a local park or outdoor area. Longer or shorter sessions can be arranged depending on your time available.

1:1 Training - £30

1:2 Training - £40 – Train with a partner or friend and split the cost.

Other options – Please ring for a price:

• Group training – Up to 5 people
• Food diary analysis/ Nutrition advice
• Periodised programmes
• Fitness assessments

Block bookings are available – Pay for 10 sessions and get one free.
An extra charge may be made for travelling expenses if outside of Sheffield

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